7 Expert Ways to Relieve Back Pain During Pregnancy (That Actually Work)

Up to 70% of expectant mothers experience backache . You're not alone. Back pain during pregnancy is a natural response to your body's changes. Weight gain of 25 to 35 pounds puts extra load on your spine and pelvic joints . Hormones relax your ligaments. Your body is working overtime. Remedies for back pain pregnancy don't have to be complicated or expensive. In this piece, we'll walk you through seven expert-backed methods to relieve back pain during pregnancy and help you feel more comfortable throughout your experience.